The Inner Compass Podcast with Danen Williamson

The Energetic Shift to Fall: Slowing Down Without Shutting Down

As the seasons shift and the air cools, nature begins to slow down—and so do we. But for many of us, this transition into fall can feel heavy. The darker days, lower energy, and emotional shifts can leave us wanting to give up instead of ground in. In this episode of The Inner Compass Podcast, we’ll explore how to align with the natural rhythm of fall, honor your body’s need for rest, and still stay connected to your light. You’ll learn gentle ways to support your nervous system, nurture your energy, and find balance between slowing down and showing up.
 
As always - please subscribe, share and rate my podcast - your support helps this continue to grow, for me to spread the message that our bodies are our inner compass and continue helping those who need the extra support! 
 
Work with me in November: LINK TO SCHEDULE FREE CALL HERE
Schedule a 60-Minute Breathwork Session: HERE
Follow me on IG: HERE
 
I also mentioned I'd link my friend's Pilates App. Check out her IG HERE

When It’s Not a Mirror — But Still a Message

Not everything in your life is a mirror — but everything is a message. In this episode, we dive into the deeper truth behind repeating patterns, subconscious attraction, and emotional familiarity. You’ll learn why certain people and dynamics keep showing up (even after doing the inner work), how to recognize when a situation is reflecting an unhealed part of you versus when it’s calling you into action, and how to reclaim your power through awareness and embodiment.
Together, we’ll explore the difference between mirrors that reveal what needs healing — and lessons that invite you to rise, speak, and live your truth.Stay tuned - there will be a Pt. 2 to this where we discuss the deeper, darker part of mirrors and spiritual bypassing that can come up with these types of teachings. 
Work with me in October: LINK TO SCHEDULE FREE CALL HERE
Schedule a 60-Minute Breathwork Session: HERE
Follow me on IG: HERE

The Edge of Yes and No

Have you ever been right on the edge—where part of you wants to say yes, but another part is begging for a no? In this episode, I share two very real stories from my own life about navigating that edge, including my journey with stopping bio-identical progesterone and what unfolded with PMDD. Together, we’ll explore the difference between PMS and PMDD, the power of discernment, and how to know when a no is sacred and when a yes is worth leaning into.
 
This conversation is about removing the excuses that hold us back, finding glimmers even in heavy moments, and remembering that both yes and no carry wisdom when rooted in intuition.
 
By the end, you’ll have gentle practices to help you:✨ Notice where you’re using excuses that keep you from your desires✨ Lean into accountability and anchors that support your goals✨ Open to the abundance and gratitude available when you trust your inner knowing
 
So if you’ve ever wrestled with showing up versus stepping back, this one’s for you.Work with me in October: LINK TO SCHEDULE FREE CALL HERE
Schedule a 75-Minute Breathwork Session: HERE
Follow me on IG: HERE

Why Breathwork Works When Thinking Doesn’t

Have you ever told yourself… I’m 'just' soo stressed. I’m just too tired. I’m 'just' a mom. I’m just stuck in this job?
Those little words—just—keep us playing small. They shrink our light. But you were never meant to live in a box.
 
In today’s special episode, I’m sharing the truth about why you can’t out-think your way to freedom and healing—because your nervous system doesn’t respond to logic, it responds to safety. And that’s why Breathwork, a bottoms-up approach, is one of the most transformational practices you’ll ever experience.
 
We’ll dive into:✨ Why Breathwork works differently than mindset work or talk therapy✨ How changing your breath changes your state (and your brain)✨ The myths about Breathwork that hold people back✨ A short guided practice so you can feel the shift for yourself
 
This episode ties into my upcoming workshop Fck the Just* on September 28th—created for women ready to drop the “just surviving” story and step into their fullest selves. If you're interested in joining, scroll below to find the link to sign up.
Then, grab your tea, your matcha, or your walking shoes and tune in—your breath is about to remind you who you really are.
 
Signup for "F*ck the Just" Workshop - HERE
Follow me on Instagram - HERE

From Breakdown to Breakthrough: My Raw Healing Journey Back to Breathwork

This is the most real and vulnerable life update I’ve shared in years. In this episode, I take you behind the curtain of my journey — the breakdowns, the doubts, the detours, and ultimately, the breakthroughs that brought me back home to myself and my work.
Here’s what I open up about:
Starting (then closing) Soul Rise Breathwork while navigating one of the hardest seasons of my life
How a relationship, faith questions, and burnout pulled me away from my essence
My health struggles with adrenal fatigue, PMDD, and chronic exhaustion — and what finally helped me heal
The lessons I learned from temporarily shutting down my business (and even trying sourdough baking!)
The wake-up calls, divine redirections, and the choice to show up online authentically
Why freedom means being misunderstood — and speaking your truth anyway
The power of returning to breathwork and trusting my own connection to God
I share this journey because healing isn’t about doing more — it’s about walking away from what keeps breaking you, and choosing yourself again and again.
If this story resonates, please comment, like, subscribe, or share this episode with someone who needs to hear it. 💫
 
📲 Find me on Instagram → @danen_williamson🌐 Website → www.danenwilliamson.com

Creating the Most Epic Love Affair with Morgan Danielle

In this week’s episode, I am joined by an incredible human being, friend and relationship coach - Morgan Danielle. Morgan literally spits rapid fire throughout this episode and I truly enjoyed listening to her, vibing with her and feeling so inspired during our time together. 
 
In this episode, Morgan tells us her backstory of how she went from attracting toxic, co-dependent relationships to radically taking back her life, building emotional freedom and learning how to navigate real life challenges whilst also calling in the most divine, romantic, loving partnership she now currently has. 
 
We also discuss what it means to take full responsibility for your life and relationships and drop the victim-mentality.
** How your childhood trauma and conditioning play a huge role in your love life and relationships.
** The struggle successful women have and how feminine and masculine energetics plays a huge part.
** Dating apps and if they are really worth it and...
** Why women are still entertaining SITUATIONSHIPS! 
 
Morgan is a relationship coach that specializes in helping women break the toxic relationship cycle & create the most epic love affairs of their life. She is also an internal family systems therapist and incredibly inspiring human that I was so honored to have on The Inner Compass Podcast. 
 
If you're looking to connect with Morgan - you can find her on the following platforms:
 
IG - @the_morgandanielle 
Facebook - https://www.facebook.com/towellwithit1
 
Morgan also has an EPIC Women's Program, The Empowered Academy - to join, click HERE. 
To join her FREE FB Group - Break the Cycle HERE. 

Embracing Self-Love and Confidence with Herpes with Erin Devost

I have been out since before Christmas between the craziness of the holiday’s and then getting sick for nearly 2 weeks, it has been quite the rollercoaster, but we’re back and I am sending all of you a very late Happy New Year!
 
In this week’s episode, we’re spreading awareness and breaking the stigma surrounding Herpes with a good friend of mine, Erin Devost - Host of Herpaderp Podcast. Erin chats a little bit about...
🌟How she faced her fears to not only confront the friend who gave her Herpes and what forgiving him was like.
🌟How she outwardly shares her story to help others who are going through the same thing.
🌟Breaking down the stigma surrounding Herpes and spreading awareness.
🌟The importance of nervous system regulation for decreasing Herpes outbreak.
 
Together, we both chat about...
🌟Respecting our bodies and our journey’s of becoming more mindful of who we allow to enter our bodies as the sacred beings we are.
It gets a little JUICY and FUNNN towards the end and also very vulnerable as we dig deep into how intimacy and a sexual connection with our partners has changed over the years.
Erin speaks to those of you who may need to hear that you are not alone in this and that you can find love. ❤️
Erin Devost is a digital marketing consultant for nonprofits and socially responsible companies, career coach and CEO for All About Confidence. She is also the host of the Herp A Derp Podcast, A bi-weekly podcast empowering the community to break the herpes stigma. As a career coach at All About Confidence, she empowers individuals to discover their authentic careers, land more job offers and launch their dream businesses. 
Erin is truly inspiring and provides so much hope and I am truly honored to have had her on The Inner Compass Podcast as my first guest of 2024. 
If you're desiring to connect with Erin, you can find her on the following platforms below - 
 
IG - @herpaderppodcast
Twitter - herpaderppod
Facebook - Herpaderppodcast

Shifting the Lense of Menstrual Cycle Awareness with Baily Abercrombie

In this week’s episode, I am joined by my good friend Baily Abercrombie where we chat all things menstrual cycle awareness. 
Baily is a menstrual cycle coach who focuses on healing your menstrual cycle through a holistic lens. Utilizing modalities that strengthen your connection to yourself and mother earth, her programs teach from a science based but spiritually connected pov. Baily sprinkles in herbalism, cycle syncing, nutrition & seasonal living in to round out her practice and help heal your menstrual ecosystem naturally!
 
In this episode, Baily chats about - 
 
✨How she serendipitously was brought to the path of menstrual cycle awareness, foraging and herbalism for overall healing and wellness. 
 
✨What cycle synching is and the importance of it all. 
 
✨The different phases/seasons of our menstrual cycle and how to listen and best utilize and respect your energy levels  for decreased pms symptoms and optimal performance based on your individual experiences.
 
✨We also talk about how we as women can become more in-tune and aligned with our cycles from a place of empowerment and give ourselves permission to look forward to our periods verses continue to have negative experiences and more!
 
TO CONNECT WITH BAILY ON IG, FOLLOW HER  @holistically__nourished
 
PURCHASE BAILY'S MOON CYCLE TEA HERE
 
TO PURCHASE BAILY'S MENSTRUAL CYCLE COURSE, "MENSTRUAL 101" - CLCIK HERE. THIS COURSE WILL GIVE YOU ALL THE TOOLS TO HELP YOU UNDERSTAND BODY BASICS - THE ENDOCRINE SYSTEM & ANATOMY, CYCLE PHASES, WHAT'S COMMON VS NORMAL W/YOUR PERIOD AND HOW TO START HEALING YOUR PERIOD SO YOU CAN NOURISH YOUR MENSTRUAL CYCLE ECOSYSTEM. ONCE YOU CLICK THE LINK, YOU WILL HAVE TO CREATE A PODIA ACCOUNT FIRST. 😘
 
VISIT BAILY'S SITE TO LEARN MORE ABOUT HOW YOU CAN WORK WITH HERE BY CLICKING HERE

Solo Episode - What Does ”The Inner Compass” Mean?

In this week’s episode, we’ve got a short and sweet solo-episode where I dive into a little more about what The Inner Compass truly means and how you can access yours.
This week I chat about -
* Safety and why that’s the number one most important part of healing.
* Trusting the body and the messages it sends you.
* How to listen to the cues of the body and what some of them might mean.
If you’re curious to learn more about breathwork and how it can help you, this Friday, December 1st I will be transitioning Soul Rise Breathwork Membership to a Donation-Based Platform.
Soul Rise Breathwork is a Community for like-minded spiritual women on a transformational healing journey looking to incorporate somatic and embodiment practices.
 
Included is -
*A Live 60-minute breathwork session at 10AM EST every Sunday.
* Over 30 videos of 60-minute breathwork sessions.
* A once per month Sacred Sister Circle to build community, life-long friendships,  and connection.
*  PLUS every Friday - I will be dropping a short integrative breathwork recording.
This membership’s suggested donation is $60 per month but it is created to for ALL  women within my community to access at a price that feels aligned for you. So whether you can pay the full $60 or you can only pay $5 per month, you get to choose and you don’t have to feel bad about it!
 
To join the waitlist - click HERE and I will reach out to you after December 1st with a link to join 😉

Nourishing from the Inside-Out with Karlie Kuehn

In this week’s episode I’m joined by Soul Sister, Karlie Kuehn. In this episode, Karlie opens up to discuss how she's been on a journey to heal her physical body and what it means to nourish from the inside out. We also chat about Karlie's ongoing search for answers with physical ailments & symptoms while simultaneously being told by doctors that she didn’t have anything wrong with her  to finally uncovering gut problems and SIBO and what she did to start taking her life back. Karlie reveals how her core beliefs she developed in childhood were keeping her sick, the emotional symptoms that come up with food sensitivities and allergies as well as how your immune system and nervous system are directly correlated to your bodies health and digestion. This podcast episode is incredibly empowering and inspiring and one you don’t want to miss!
 
Ways to work with Karlie:
Book a Reiki Session with Karlie HERE
Schedule a Channeled Guidance Session HERE 
Add your Name to Karlie's Spiritual Support Community Waitlist
Follow Karlie on IG: @risewithkarlie
 
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